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Where Does Your Day Go?
Most people think they have more time than they do. Fill in how many hours you spend on each activity in a typical day and see exactly how much time you actually have left.
Your Daily Hours
7h
8h
1h
1.5h
0.5h
2h
1h
3h
0.0 hours remaining
Your 24 Hours
Sleep (7h)
Work / School (8h)
Commuting (1h)
Eating & Meals (1.5h)
Exercise (0.5h)
Family & Kids (2h)
Chores & Errands (1h)
Free Time (you decide) (3h)
What This Means
You sleep 7h and work 8h. That is already 15.0 hours of your 24 committed. Add commuting (1h), eating (1.5h), and chores (1h), and you have 0.0 hours left for everything else you want in your life.
Your time is tight. The goals you set need to fit into those 0.0 hours, which means being very intentional about what you choose to pursue.