The Blog
Insights on Goals, Mindset,
and Living Your Best Life
Practical insights on goals, mindset, and living with intention.
How to Deal with Life Changes When Everything Feels Uncertain with Ronald M. Allen
Change is constant. Your relationship with it is what makes the difference. Coach Ronald M. Allen shares a solution-focused approach to navigating life transitions with resilience and hope.
June 24, 2026
How to Use Neuroscience to Improve Your Memory and Brain Performance with Dr. Daniel Lathen
Your brain is not fixed. It can be trained. Dr. Daniel Lathen shares how neuroscience-based techniques can help you memorize faster, think more clearly, and perform at a higher level.
June 23, 2026
How to Grow Your Coaching Business Using Organic Strategies with Regitze Simonsen
You do not need a large budget to build a thriving coaching business. Coach Regitze Simonsen shares the organic strategies that create sustainable growth and genuine influence.
June 22, 2026
How to Achieve the Life You Desire by Embracing Change with Bianca Beatrice
Change is not the obstacle between you and the life you want. It is the process of becoming the person who can live that life. Coach Bianca Beatrice shares how to work with change instead of against it.
June 21, 2026
How to Find Your Voice and Gain Clarity Without Years of Therapy with Maryam Sardari
You do not have to spend years in therapy to gain clarity about who you are and what you want. Coach Maryam Sardari shares how coaching creates a faster path to finding your voice.
June 20, 2026
Why the Path to Leadership Starts with Looking at Yourself First with Jason Irving
You cannot lead others well if you have not done the inner work first. Coach Jason Irving shares why real leadership starts with the most honest look you will ever take at yourself.
June 19, 2026
How to Heal from a Broken Heart in a Conscious Way with Solei Costa
Getting over someone is not about forgetting them. It is about processing what happened so it stops running your life. Coach Solei Costa shares how to heal from heartbreak consciously.
June 18, 2026
How to Use Emotional Intelligence to Lead in Every Area of Your Life with Shanon Owens
The best leaders are not the loudest ones. Coach Shanon Owens explains how emotional intelligence is the most underrated leadership skill and how to develop it.
June 17, 2026
Why You Matter and How to Claim Your Space in the World with Shanenn Bryant
Feeling like the world is too big is often a sign you have been making yourself too small. Coach Shanenn Bryant shares how to reclaim your self-worth and take up the space you deserve.
June 16, 2026
How to Break Away from the Limiting Beliefs Holding You Back with Janese Recolan
The beliefs that are limiting your life did not come from you. Coach Janese Recolan explains where they come from and exactly how to break free from them.
June 15, 2026
How to Manage Stress and Anxiety in a Mindful and Holistic Way with Niki Sahani
Anxiety does not have to be managed with gritted teeth. Coach Niki Sahani shares a mindful, holistic approach that works with your body and mind instead of against them.
June 14, 2026
How to Find Your Purpose Even When You Feel Completely Lost with Cara Cunniff
Not knowing what you want is not a failure. It is a starting point. Coach Cara Cunniff shares how to find your purpose even in the middle of a midlife shift or major uncertainty.
June 13, 2026
How to Transform Your Mindset and Break Free from Negative Patterns with Kathy Wilson
The negative thoughts you are fighting are not truths. They are learned patterns. Coach Kathy Wilson shares practical tools to change your thinking from the ground up.
June 12, 2026
How to Put Yourself First Without Feeling Guilty with Jodi Treschitta
Saying no is not selfish. Putting yourself first is not a betrayal. Coach Jodi Treschitta shares how to stop feeling guilty for having needs and start living on your own terms.
June 11, 2026
How to Accept Yourself and Live Fully in the Present Moment with Omer Zuk
The version of yourself you keep waiting to become is keeping you from the life available right now. Coach Omer Zuk shares how self-acceptance and presence change everything.
June 10, 2026
How to Overcome Negative Thinking Patterns with Holistic Life Coach Eliane Adler
Your negative thoughts are not facts. They are patterns your mind learned. Holistic life coach Eliane Adler explains how to replace them with beliefs that actually support your growth.
June 9, 2026
How to Build Self-Confidence and Get Motivated to Reach Your Goals with Darko Sekerinov
Confidence is not something you either have or you do not. It is a skill. NLP practitioner and coach Darko Sekerinov explains how to build it deliberately.
June 8, 2026
How to Trust Your Intuition and Move Forward in Life with Marcy Heil
Your gut has been trying to tell you something. Coach Marcy Heil shares how to stop overriding your intuition and start making decisions from a place of genuine inner trust.
June 7, 2026
How to Spark Your Career and Start Feeling Inspired Again with Sinead Rafferty
A career without meaning is just a job. Coach Sinead Rafferty shares how to reconnect with your work and start feeling genuinely inspired about where you are going.
June 6, 2026
How to Find More Meaning, Peace, and Happiness in Your Life with Chris Templeton
Meaning is not something that happens to you. It is something you create. Coach Chris Templeton shares three powerful questions that can shift everything.
June 5, 2026
How to Create a Personal Development Plan That Actually Works
A personal development plan is not a wish list. It is a structured map of where you are, where you want to go, and exactly how you plan to get there. Here is how to build one that holds up.
June 4, 2026
How to Identify Your Core Values (And Why Most People Get This Wrong)
Your values are not what you say you believe in. They are what you actually do when no one is watching and nothing is easy. Here is how to figure out what yours really are.
June 3, 2026
What Is a Life Coach and Do You Actually Need One?
Life coaching is one of the most misunderstood industries in personal development. Here is an honest look at what a life coach actually does, who benefits, and how to find the right one.
June 2, 2026
How to Improve Self-Awareness: A Practical Guide
Self-awareness is not a personality trait you either have or you do not. It is a skill you can build. Here is how to actually do it, without years of therapy or hours of journaling.
June 1, 2026
What Does June Mean? The Key to Finishing Strong.
We are officially halfway through 2026. This is the part where most people either do not look or look too fast and move on. I want you to actually sit with it for a second.
June 1, 2026
How to Stop Procrastinating: What Actually Works
Procrastination is not a time management problem. It is an emotion management problem. Once you understand that, the solutions become a lot clearer.
May 31, 2026
How to Set Goals You Will Actually Achieve
Most goal-setting advice teaches you how to write goals. This is about how to choose the right goals in the first place, and how to build a system that makes achieving them almost inevitable.
May 30, 2026
How to Build Habits That Actually Stick
Most habit advice focuses on motivation. Motivation fades. Here is a simple system for building habits that survive the days when you do not feel like it.
May 29, 2026
30 Self Reflection Questions That Will Change How You See Yourself
Most people spend more time planning their next vacation than examining their own lives. These 30 questions cut through the noise and help you see yourself clearly.
May 28, 2026
The Best Self-Reflection Maps to Understand Yourself Deeply
Most self-reflection tools cost money, require a therapist, or bury you in a 200-question personality test. Here are the best free ones that actually move the needle.
May 28, 2026
How to Write a Letter to Your Future Self
A letter to your future self is one of the most underrated personal development tools. Here is how to write one that actually means something when you open it.
May 27, 2026
How to Plan Your Life: A Framework That Actually Works
Most people plan their vacations more carefully than they plan their lives. Here is a real framework for mapping where you are, where you want to go, and how to get there.
May 27, 2026
How to Find Your Life Purpose: A Framework That Actually Works
Most advice about finding your purpose is too vague to be useful. This is a practical, grounded framework for people who are tired of searching and ready to build.
May 26, 2026
Life Goals Assessment: A Honest Look at Where You Really Are
Before you can set the right goals, you need an honest picture of where you actually are. Here is a complete life goals assessment framework across 7 areas.
May 26, 2026
How to Do a Personal Energy Audit (And Why You Are Exhausted)
You do not have an energy problem. You have an energy leak problem. A personal energy audit shows you exactly where your energy is going and how to get it back.
May 25, 2026
How to Find Your Core Values (And Actually Live By Them)
Most people have never seriously asked what they actually value. Here is how to find your real core values — not the ones that sound good, the ones that are actually yours.
May 25, 2026
The Best Morning Routine for Productivity (And How to Build One That Lasts)
The best morning routine is not the one with the most steps. It is the one you actually do. Here is how to build one that fits your life and makes the rest of your day work better.
May 24, 2026
The Regret Test: A Simple Framework for Making Hard Decisions
Jeff Bezos credited the regret minimization framework with his decision to start Amazon. Here is how to use it — and four other lenses — to make any hard decision clearly.
May 24, 2026
You Are Not Behind. You Are in Your Lane.
I am sitting at my daughter's swim class watching three kids the same age in completely different places. One is terrified of water. One is a natural. And I keep thinking about how much that applies to all of us.
May 21, 2026
I Have 4 Days to Myself and I Might Lose My Mind
I am dropping the kids off at sleepaway camp and heading to Atlanta for 4 days. No schedule, no obligations, no one needing anything from me. I am either going to thrive or lose my mind.
May 19, 2026
I Just Ran 100 Miles Through the Florida Keys (And It Changed Everything)
I ran 17.1 miles of the Keys 100 relay race. What I did not expect was that it was not the miles that got me. It was the people. And somewhere on that bridge, I slowed down on purpose.
May 12, 2026
When a Marketer Fails at Marketing
I had a YouTube channel. Got it monetized. Then YouTube took it away. I have three Instagram accounts because I kept thinking I needed a fresh start. I help other people with their marketing. My own social media has been a mess.
April 25, 2026
She Put Everything Down and Said She Was Done. The Whole Table Went Quiet.
I was sitting at a table with three of my closest friends when she put everything down and said she was done. Not done in a broken way. Done in a decided way. What happened next stopped the whole table cold.
April 17, 2026
I Said "NO" and That Closed the Door Forever
The Mexican U20 national team wanted me to join them for a tournament in Argentina. The next day, I was supposed to travel with my local team. I had made a commitment. What I chose that day changed everything.
November 15, 2025
Where’s The Love?
I’ve been wondering, where’s the love? Especially now, where’s the love? We are further apart now than ever. We have to be socially distancing because of the virus that is taking over the world, I get it… but I’m refer...
September 22, 2020
5 Productive Things You Can Do While Being At Home
For the past few months we’ve been stuck at home and we haven’t been able to do much.. It feels weird… For many parents, their kids are still at home and we are just doing the best that we can in order to get through th...
August 13, 2020
The “New Normal”…
What is the new normal? For the past few weeks, I’ve been doing so much thinking. We’ve gotten to a point where this new life is now “normal”. I mean, just thinking about what we’ve been through is just CRAZY! We really...
May 6, 2020
Mindset Changes for Moms To Stay Positive in Times of Adversity
Sometimes, as moms we are struggling to keep our kids happy and to stay happy ourselves. Society sometimes looks at us and expects us to be amazing moms, great wives, be on our “A” game when it comes to the workplace, ju...
April 13, 2020
Life and Expectations
For the past few days, I haven’t been able to write anything. In the middle of this craziness, my family and I moved to a new house. It was not like anything we expected. We had plans to move slowly, when the kids were i...
April 6, 2020
3 Things That Will Help You Reach Your Goals and Become a Better Person
I hear people say that life is too much for them… They arrive home very late and don’t have time for anything, yet alone work on their goals. I understand, I feel like that too. Sometimes I have to do things I don’t lik...
April 12, 2017
Starting a New Project - Achieving Your Goals
I’ve gotten emails and messages from people who tell me that they have a difficult time starting a project… First of all, everyone goes through those moments, so the last thing you want to do is worry and think that the...
April 5, 2017
Staying Motivated in Reaching Your Goals
How do you stay motivated with a reason when you want to reach your goals? It’s a very difficult question… We’re human beings, we have ups and downs and we tend to lose motivation. We sometimes feel super motivated, rea...
March 29, 2017
Find the Passion in Reaching Your Goals!
Find the passion in your goals! Your goal might not be the passion that you truly want. Do you feel overwhelmed most of the time when you think about your goal? Are you motivated enough to get it done? Does the thought...
March 22, 2017
Goal Achievement… What Am I Supposed To Do?
Many people are confused with who they are today. They ask themselves, “Where am I in life?” “Do I need to go back to school to get a degree? Do I need to get a better job to provide for my life? What AM I SUPPOSED to do...
March 14, 2017
Changing Your Perspective To Achieve Your Goals
Changing your perspective in life depends on you, no matter what’s the situation… What does that mean? Sometimes the answer is right in front of us. We just have to shift our perspective and find the answer that we’ve...
March 9, 2017
Feel Life and Achieve Your Goals
How do you stay motivated ALL the time? Is there such a thing? When it comes to motivation and reaching our goals, we think about all the things that we should be doing, but sometimes we forget about feeling those things...
February 21, 2017
The “Uncomfortable” Feeling… of Goal Setting
The “Uncomfortable” Feeling… of Goal Setting You know that feeling in your stomach when you’re about to go to a job interview? Or maybe when you’re walking in the classroom for a big exam? Or maybe when you are about to...
February 10, 2017
Giving More Than Just a Gift
Giving More Than Just a Gift What do you feel when you receive a genuine gift? Especially if this present, comes from someone who you love… What is that feeling of emotion when two or more people get together and share...
February 2, 2017
A Simple Smile
A Simple Smile The power of energy that happens when you smile for others is truly special. What happens is that the positive energy of gratitude, love, and emotion comes together. Let me paint the picture for you: Ha...
January 30, 2017
Taking the High Road
## Taking the High Road It’s not easy, it’s about being better, they call it the “bigger person”… It’s about focusing on what’s important in your life and avoiding all of the other “things” – talks, emotions, non-import...
January 27, 2017
What is YOUR Miracle?
What is YOUR Miracle? Last week I posted a story about a miracle... Click here to read. Now, let's apply this mindset to our lives... When you look at your life, you see the challenges and struggles that you have to so...
January 19, 2017
The Miracle...
The Miracle! When her grandmother looked at her, she told her to take care of her necklace. She wasn’t allowed to sell it, she needed to take care of it. Rachel will never forget the look in her grandmother’s eyes. Rach...
January 10, 2017
Being Unique and Reaching Your Goals
Being Unique and Reaching Your Goals Why do we all look, talk and have different ways of thinking? How is it that we like different things than one another? When you look at interests in every field, whether it is enter...
December 21, 2016
Why SMART Goals Can Be Destructive
Why SMART Goals can be destructive: Many coaches, including myself, talk about SMART Goals and the importance of drafting goals in a SMART way in order to be successful and make the goals a reality. Are SMART Goals alwa...
December 8, 2016
Who Are You When It Comes to Goal Achieving?
Who Are You When It Comes to Goal Achieving? Who are you? Might seem a very weird question, but even a basic question can have a very complex answer. Who are you when it comes to goal setting? Are you the type of person...
October 20, 2016
Distractions or Priorities in Goal Achievement
Distractions or Priorities in Goal Achievement Would you agree with me if I say that there are so many distractions in today’s world that it’s difficult to stay focused on a specific goal? Between social media, TV and...
October 19, 2016
Habits, Actions, Goal Achievement
Habits, Actions, Goal Achievement Have you ever wondered… What are those feelings and actions that successful people do on a day to day basis? Especially, people who already reached a goal that you haven’t reached? How...
October 18, 2016
The Major Keys to Success - Acquire a “Winner’s Mindset”
What is the basic quality that leads to being successful? What does it take to achieving your goals, realizing your dreams and turning your ideas into a reality? What is that one thing, to which the successful legends li...
September 21, 2016
Meditation’s Benefits – What Makes It Vital?
For over a millennium, people have been practicing meditation to achieve spiritual and physical well-being. Today, it has become a lifestyle for a huge number of people. However, there are still a lot of people who think...
September 21, 2016
Similarities between Yoga and Meditation
Yoga and meditation are usually brought under the same roof, even though they are widely apart. The reason why yoga and meditation are grouped together is because they are headed for the same rooftop in most ways. Yoga i...
September 21, 2016
Differences between Yoga and Meditation
Over centuries, the concept of yoga and meditation has become vast and has spread wide across the world. Everybody’s seeking a stress reliever and this is the one that most people end up choosing. However, most people te...
September 21, 2016
Craft Your Own Future By Overcoming Hopelessness
This article attempts to address one of the biggest problems of our society; hopelessness. It causes people to be stuck at one point in life without making any progress in any aspect of their lives. It can only be cured...
September 21, 2016